Earth Day – Live Well, Eat Well

Thursday, April 19, 2012 12:14 PM

Earth DayThis Sunday is Earth Day! It is a great day to celebrate the earth and your health.

Geeta Maker-Clark, MD, integrative family physician at NorthShore, provides some tips on how you can stay healthy while being mindful of the environment:

  • Drink plenty of water a day, to your thirst, and up to 8 glasses. Among its many benefits, drinking sufficient water each day will keep your body hydrated and can regulate your weight by decreasing the amount that you eat. To help reduce waste, drink tap water or filtered water instead of bottled water. If you do drink bottled water, be sure to recycle.
  • Exercise for at least 150 minutes every week. This should combine moderate aerobic exercise (such as walking or jogging) and muscle-strengthening exercises. If you can, get outside for some fresh air and exercise. If you can walk or ride your bike to work you’ll help reduce greenhouse gases produced by cars.
  • Make half of your plate at every meal vegetables and fruits of different colors. Eat 2 ½ -3 cups of vegetables and 1½ -2 cups of fruit a day. Try to buy more local, seasonal and organic foods.
  • Compost. Not only does composting reduce the amount of garbage thrown out over the course of year, but it also makes a great fertilizer for your garden.
  • Grow a garden. If it isn’t warm enough to start seedlings outside, begin preparing your garden indoors. Once it is nice enough outside, transfer your planters and pots. The satisfaction that comes from eating what you grow yourself is priceless!

What tips do you have for Earth Day? What do you do to help protect our planet?

× Alternate Text