Beat the Odds: Lifestyle Changes to Prevent Women’s (and Men’s) Heart Health

Thursday, February 02, 2012 8:32 AM

Go Red for WomenDespite popular belief, heart disease is the leading cause of death for both men and women in the United States. Women, in many cases, tend to get heart disease 10 years later than men.

While the symptoms of heart attack and heart disease can vary significantly between the two sexes, the recommendations for prevention do not. Mark Lampert, MD, Cardiologist at NorthShore, shares his insight on what lifestyle changes women (and men) should be mindful of to promote heart health:

  • Be physically active – regular exercise is better than doing nothing.
  • Eat healthy, well-balanced meals. Be mindful of your intake of saturated fats and carbohydrates.
  • Don’t smoke! When it comes to heart disease, smoking is like adding fuel to the fire.
  • Get your other medical problems checked out and in order. Whether it’s high blood pressure, diabetes, asthma or something else, make sure you see your doctor.

Can you relate to the American Heart Association's Go Red for Women video? What ways are you ensuring your heart is healthy?

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