Getting and staying fit, isn’t always about losing weight. It’s also about increasing your cardiovascular endurance, muscular strength, joint flexibility and energy levels – all while fitting it into your normal routine and lifestyle.
April Williams, Exercise Physiologist at NorthShore’s
Center for Weight Management has some tips to keep your exercise route on track:
What does your exercise schedule look like? What keeps you motivated to workout? Which types of exercise do you enjoy most?
Have fitness questions? Join April Williams on Tuesday, February 7 from 11a.m.-noon for an
online chat about how to stay fit in 2012. Submit your questions in advance and save the date.