Get Fit: Great Exercises Your Family Can Enjoy Together

Friday, January 17, 2014 10:00 AM

family fitnessGet them when they’re young! Exercise is important for every single member of the family, even the small ones. Physically active kids are more likely to grow up into physically active adults, which could ultimately reduce their risk for heart disease, obesity and many other health issues. In addition to the long-term and obvious physical benefits, children that are physically active have better concentration at school, higher self esteem, improved ability to handle stress and greater social acceptance than those who are not active.

Help your kids make a lifetime commitment to health and fitness by making that commitment as a family. Show your kids the way it’s done and you could set them on a path for a healthier future. 

Ideally, all children over the age of two should be physically active for at least one hour per day.  For toddlers and preschoolers, much of that will be unstructured play, but it’s important, nonetheless.  If a child or family is not currently active at all and one hour per day seems intimidating or unrealistic, it’s perfectly fine to set smaller goals (i.e., 15-20 minutes per day) and build from there.

Leslie Deitch Noble, MD, Pediatrician at NorthShore, shares some ideas for family fitness that will get everyone moving and, most importantly, having fun:

Hiking. A moderately difficult hike can burn approximately 400 calories per hour.  If you don’t happen to be near a hike-friendly area, simply go for a brisk walk as a family. It’s a great safe way for the family to catch up, explore the outdoors and get fit together. 

Ice-Skating. Cold weather doesn’t mean the entire family should hibernate. There are many calorie-burning activities that embrace the season and feel more like fun than exercise, including ice-skating, which can burn over 400 calories per hour. Make sure everyone stays safe by keeping ice-skating confined to skating rinks and not lakes or ponds.

Yoga. The family that does yoga together reduces stress levels together. There is a yoga type for every age and every fitness level. When introducing beginners and children to yoga, help prevent injury by using a certified yoga instructor.

Biking. When roads aren’t icy or snowy, break out the helmets and hit the road. Make sure everyone is up-to-date on safety and the rules of the road before heading out. Biking is a great way to explore as a family, and, it could potentially awaken a lifetime passion for fitness for your kids.

Dancing. Nothing could be simpler or more fun than turning on some tunes and dancing as a family. If a fitness craze like Zumba can work magic for adults, a little dancing could do wonders for kids too. Dance games for the Wii, Xbox or other gaming consoles are also a great way to get the family dancing at home during the cold months.  Parents and kids, alike, love a little bit of friendly competition when everyone is laughing and grooving together.

How do you stay fit as a family?

 

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