Living a Heart-Healthy Life

Friday, February 08, 2013 8:31 AM

 

Heart-Health-blogLet’s put the heart back into February. Aside from Valentine’s Day, this month is a great time to give some heartfelt attention to our cardiovascular systems. Small changes can be made to your day-to-day routine to help keep your heart in shape.

Hani Salti, MD, shares the following advice for ensuring a healthy heart:

  • Maintain a healthy weight and exercise often. Physical activity not only has great benefits on our cardiovascular system—improvements can often be seen within a few weeks of beginning a routine—but it also can reduce blood pressure, cholesterol and glucose levels. This in turn can help reduce your chances of developing heart disease.
  • Give up tobacco for good. Smoking takes a toll on your lungs, but it does the same for your body. Smokers have a much higher risk of developing coronary heart disease than those who don’t smoke.
  • Eat right and watch your portions. A smart, nutritious diet can greatly improve many body functions—and the heart is one of them. If you have a hard time watching your portions, try to eat slower. You may be surprised to learn you’re full before needing to reach for seconds.
  • Eliminate stress and focus on the positive. We live in a world where multi-tasking has become the new normal. Be sure to take time out of your busy day on a daily basis to unwind and relax.
  • Know your genes. If heart disease runs in your family, you may want to pay closer attention to ways to keep your heart healthy. You may also want to consult with your physician to see what other prevention and early detection measures you should employ to reduce your risk.

The U.S. Department of Health and Human Services through their Million Hearts™ Initiative identifies the “ABCS” of improving cardiovascular care: Aspirin for those at risk; Blood pressure control; Cholesterol management; and Smoking cessation.

How do you keep your heart healthy?

 

× Alternate Text