Whether you’re training for a big race or involved in minimal daily physical activity, drinking water is essential
to keeping your body hydrated and healthy. For most people the recommendation is to drink eight glasses of water. However, if you are an endurance athlete training for a marathon or triathlon, this amount of water may not be sufficient to refuel your body.
Brian Shortal, MD,
Cardiologist at NorthShore, marathoner and triathlete, gives his advice on what endurance athletes can do to stay properly hydrated:
To view tips on how to train for a race in the summer heat—including avoiding certain times, monitoring your weight and urine—view our previous post.
What do you drink to stay hydrated after a strenuous workout?