Summer Safety – Stay Healthy this Season

Monday, June 18, 2012 10:24 AM

Summer-SafetySummer is a great time to be outdoors and to take advantage of the weather. With the temperature changes and increased sunshine, come some summer safety concerns.

Julie Holland, MD, a pediatrician at NorthShore, shares a few quick tips on how you can ensure your family stays safe this summer:

  • Wear sunscreen. Apply sunscreen generously before going outdoors and reapply it frequently while outside.  Use a sunscreen that has both UV-A and UV-B protection, and an SPF 30 or more.  Children under 6 months should stay out of the sun.
  • Stay hydrated. It is important to drink enough fluid to avoid dehydration and heat stroke. Be sure to drink plenty of water before going outdoors and drink fluids while outdoors, especially if you are exercising.   As a general rule, water is the best fluid to drink.
  • Know your plants. Nothing ruins summer fun like the itchy and uncomfortable rash of poison ivy!  As a general rule of thumb, avoid eating berries or fruits you may find in the woods and be sure to avoid plants, such as poison ivy and oak. These plants typically have three leaves (“leaves of three, let them be”) and may have a red tint to them in the spring.
  • Avoid insect bites and stings.  Mosquitoes, bees and ticks are best avoided as well. Mosquitoes are most active at dawn and dusk.  Long-sleeved tops and long pants protect skin from mosquito and tick bites. Repellents containing DEET are also effective at reducing bites and mosquito netting can be purchased to protect infants outside.  Bee stings can be reduced by limiting use of perfume, avoiding bright colors and floral patterns, and keeping food (especially sweets and fruits) covered.
  • Wear a helmet. Summer is a great time to be more active, which may include biking, skateboarding, rollerblading, etc. Be sure to protect your head during these activities and wear a helmet. Remember that Moms and Dads need helmets as well as kids!

What do you do to keep your family safe and healthy during the summer? What are some of your favorite family activities?

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