Walk down the snack food aisle at a grocery store and you’ll find the aisle packed full of chips, cookies, crackers and candies. With all the snack options available, it’s often too easy to overlook nutritional facts and the healthiest choice. Despite this,
it’s important to know what foods will best restore energy without spoiling appetite and off-setting a diet.
Michael Rakotz, MD,
gives some quick, healthy snack alternatives for kids (and adults too!)
What are some of your favorite snack choices? What is your go-to healthy snack?