What’s growing in your herb garden this summer? Healthy, flavorful sage isn’t just for seasoning meats, though it has that reputation.
The subtle flavor and distinctive scent can elevate healthy, vegetarian-friendly recipes too. If sage is a standout among your summer crops, we have the perfect recipe for potlucks, barbeques and quick-fix dinners.
Katrina Herrejon, Registered Dietician and Certified Diabetes Educator,
Adult Endocrinology Group, puts sage front and center in a recipe that’s perfect for summer and beyond:
Serving Size 1 cup (c)
Recipe makes 5 servings
2.5c low sodium vegetable stock
1c dry millet
1 tsp canola oil
1/2of an onion (5oz)
1/2c dried cranberries (2oz)
1/4c cranberry juice
1/8c fresh sage finely chopped (0.1oz)
1/2c pecans roasted and chopped (1.5oz)
Salt and pepper to taste
Nutrition Information (per serving):
Total Fat: 12
Total Carbohydrate: 51
What's your favorite way to use sage?