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It’s one thing to occasionally feel down, unenergetic and tired out, especially given the busy lives so many of us lead. However, consistently experiencing feelings of sadness, exhaustion and anxiety to a point where it affects the rest of your life can be cause for concern. Depression is a very common mental illness and impacts people in various ways. It is estimated that one in ten adults suffers from depression at some point during their lifetime. Frederick Miller, MD, PhD, Psychiatrist at NorthShore, recognizes that living with depression can be a challenge. He offers the following tips for managing and coping with depression:
What makes you happy? How to you manage feelings of sadness and/or depression?