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Chocolate is good for you! Sound too good to be true? Well, happy National Dark Chocolate Day, because it's true.
Don't take that as permission to rush out and buy all the candy bars you can find. When it comes to chocolate's health benefits, type matters. Not all chocolate is created equal and moderating your consumption (regardless of the type) is key.
Curtis Mann, MD, NorthShore Primary Care physician, breaks down the health benefits of chocolate and shares some tips for picking the "healthiest" chocolate just in time for the heart's favorite holiday: