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Chronic obstructive pulmonary disease, or COPD, is a
lung disease that makes it hard to breathe. COPD gets worse over time. You
can't undo the damage to your lungs. But you can take steps to breathe easier
and feel better.
Use these methods when you are more short of breath than normal.
Practice them often so you can do them well.
helps you breathe more air out so that your next breath can be
deeper. It makes you less short of breath and lets you exercise more.
Breathing with your diaphragm
helps your lungs expand
so that they take in more air. Your diaphragm is the large muscle that
separates your lungs from your belly.
Breathing while bending forward
can reduce shortness
of breath while you are exercising or resting. You can sit or stand to use this
To use this breathing method, bend forward
slightly at the waist. Keep your back straight. If you are standing, you may
want to rest your hands on the edge of a table or the back of a chair.
Bending forward like this may make it easier for you to breathe. It helps
your diaphragm move more easily.
February 19, 2013
E. Gregory Thompson, MD - Internal Medicine
& Ken Y. Yoneda, MD - Pulmonology
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