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An average meal in the United States has
too many calories and too much fat, cholesterol, animal protein, salt, and
sugar. It is missing whole grains and fresh fruits and doesn't have enough
For a suggested dinner, use a smaller plate (9 in.). Divide your plate into four parts to see how much space each
food should take.
MyPlate is the U.S. government's food guide. It can help you make your own well-balanced eating plan. It is available online at www.ChooseMyPlate.gov.
Current as of:
September 23, 2013
Anne C. Poinier, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
How this information was developed to help you make better health decisions.
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