Elbow Circles for Chronic Obstructive Pulmonary Disease (COPD)

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Picture of the elbow-circles exercise for COPD

Before starting any exercise program, talk to your health professional. He or she may ask that you do specific exercises and will help you determine how often and how long to do them and your long-term goals.

Start the exercise slowly and gradually. Either keep track of how long you can do it or count the number of times you can do it before you are mildly out of breath. Then rest and move on to the next exercise. Each week, increase the amount of time you do them or how many you do.

  • Sit or stand with your feet slightly apart.
  • Place your hands on your shoulders with your elbows at shoulder level and pointing out.
  • Slowly make a circle with your elbows.
  • Breathe out as you start the circle and breathe in as you complete the circle.

ByHealthwise Staff
Primary Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Specialist Medical ReviewerKen Y. Yoneda, MD - Pulmonology

Current as ofSeptember 9, 2014

Current as of: September 9, 2014

Author: Healthwise Staff

Medical Review: E. Gregory Thompson, MD - Internal Medicine & Ken Y. Yoneda, MD - Pulmonology