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To do effective stretching exercises, hold each stretch for
at least 15 to 30 seconds. Don't bounce while you stretch. Just relax and
You can get more out of this exercise by pushing your
hip forward as you bend your knee.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineSpecialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofMay 22, 2015
Current as of:
May 22, 2015
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy
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