Marching-in-Place Exercise to Improve Balance

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Marching-in-place exercise

  1. Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support. Standing in a corner will also work.
  2. Stand with your feet slightly apart (as you normally stand) and your arms at your side.
  3. March in place, lifting your knees high toward the ceiling.
  4. Do this 20 times.

Do this exercise twice a day. Try to progress to doing this 30 times and then with your eyes closed.

ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Specialist Medical ReviewerE. Gregory Thompson, MD - Internal Medicine

Current as ofNovember 14, 2014

Current as of: November 14, 2014

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & E. Gregory Thompson, MD - Internal Medicine