Quadriceps (Thigh) Strengthening Exercise

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A woman doing a thigh-strengthening exercise

  1. While sitting in a chair, straighten your leg and hold for 6 seconds. Then lower your leg and rest for up to 10 seconds.
  2. Repeat 8 to 12 times with each leg. Do every day, up to 3 times a day.
  3. When this thigh-strengthening exercise becomes easy, you can add a light weight to your ankle.

ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

Current as ofNovember 14, 2014

Current as of: November 14, 2014

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & Joan Rigg, PT, OCS - Physical Therapy