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Meditation means different things to
different people, and there are many ways to do it. This topic focuses on a
kind of meditation called mindful meditation. This
practice may help you relax and relieve stress.
Other Works Consulted
Anspaugh DJ, et al. (2011). Coping with and managing stress. In Wellness: Concepts and Applications, 8th ed., pp. 307–340. New York: McGraw-Hill.
Freeman L (2009). Meditation. In L Freeman, ed., Mosby’s Complementary and Alternative Medicine: A Research-Based Approach, 3rd ed., pp. 158–188. St. Louis: Mosby Elsevier.
ByHealthwise StaffPrimary Medical ReviewerPatrice Burgess, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofJuly 26, 2016
Current as of:
July 26, 2016
Patrice Burgess, MD - Family Medicine
& Kathleen Romito, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
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