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Heat and cold
treatments can help with mild to moderate pain from cancer. But talk to your doctor before trying either of these during chemotherapy or radiation treatments.
Heat may relieve sore muscles. Use a heating pad, a gel pack, or a hot-water bottle. Or you can take a hot bath or shower. Apply heat for no longer than 10 minutes at a time. To avoid burning your skin, do not
apply anything that is uncomfortably warm.
Cold may ease pain by numbing pain sensations. Use a gel pack that stays soft even when frozen, or a bag of frozen peas, or ice cubes wrapped in a towel. Apply for no longer than 10 minutes at a time. And don't keep a
cold pack on for so long that you are shivering or that the cold causes more
When using heat or cold treatment:
After a heat or cold treatment, try some gentle massage for
relaxation and pain relief.
Current as of:
September 11, 2013
E. Gregory Thompson, MD - Internal Medicine
& Michael Seth Rabin, MD - Medical Oncology
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