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A back school is an educational program that teaches you practical
information about back care, posture, body mechanics, back exercises, and
how to prevent long-term back problems. Going to a back school gives you the tools
for self-care, which may improve how well you manage
low back pain.
Back school works only as well as you make it work by applying your
back-care knowledge on a regular basis. Back school research has produced mixed
Ask your health insurance provider or doctor for the
name of a local back school. You may find a back school program in your nearest
rehabilitation hospital or outpatient program. Or you may find a back school that is an independent clinic.
McIntosh G, Hall H (2011). Low back pain (acute), search date December 2009. Online version of BMJ Clinical Evidence: http://www.clinicalevidence.com.
Chou R (2010). Low back pain (chronic), search date April 2009. Online version of BMJ Clinical Evidence: http://www.clinicalevidence.com.
Hseih C, et al. (2002). Effectiveness of four conservative treatments for subacute low back pain. Spine, 27(11): 1142–1148.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineSpecialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofMay 22, 2015
Current as of:
May 22, 2015
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
& Joan Rigg, PT, OCS - Physical Therapy
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