« Previous Page
Meditation is the practice of focusing attention on feeling calm
and having a clear awareness about life. It can produce a state of relaxation
that reduces heart rate, slows breathing, and lowers blood pressure.
Meditation usually involves slow, regular breathing and sitting
quietly for 15 to 20 minutes. During meditation, a person may focus on a single
image, sound, or mantra (words spoken or sung in a pattern). A person may focus
on breathing. Some meditators do not focus on a single purpose but rather try
to let all thoughts, feelings, sounds, or images just pass through their
Current as of:
November 14, 2014
Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.