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Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place.
Kegels are easy to do and can be
done anywhere without anyone knowing.
Kegels work best when done on a regular schedule.
Your doctor may want you to try doing
It lets you to see, feel, or hear when an exercise is being
Talk to your doctor if you don't notice improvement after doing Kegels for 3 or 4 months.
Current as of:
December 20, 2013
Adam Husney, MD - Family Medicine
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