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The food you eat can affect your health and your risk for certain
diseases. To eat healthier food, you may need to change some of your daily
habits. You also may need to change some things in your environment. Your
environment includes everything around you, like your home or the place you
You don't need to make huge changes to eat healthier. And
you don't have to change your habits all at the same time. It's best to set
small goals and change your habits a little bit at a time. Over time, small
changes can make a big difference in your health.
will help you make useful changes for healthy eating.
To eat a
healthy diet, you may need to make some changes. Remember that you can change
your eating habits a little bit at a time. Small changes are easier to make and
can lead to better health.
Here are some ways to make healthy
changes in your eating habits:
January 25, 2013
Kathleen Romito, MD - Family Medicine
& Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
How this information was developed to help you make better health decisions.
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