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Shoulder rolls

Shoulder rolls

Picture of shoulder rolls
  1. Sit tall with your feet flat on the floor and spread comfortably apart.
  2. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  3. Now roll your shoulders in the other direction.
  4. Repeat 2 to 4 times.
By Healthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Specialist Medical Reviewer Elizabeth A. Phelan, MD, MS - Geriatric Medicine
Current as of August 16, 2013

Current as of: August 16, 2013

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & Elizabeth A. Phelan, MD, MS - Geriatric Medicine

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