Shoulder rolls

Picture of shoulder rolls

  1. Sit tall with your feet flat on the floor and spread comfortably apart.
  2. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  3. Now roll your shoulders in the other direction.
  4. Repeat 2 to 4 times.

ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Martin J. Gabica, MD - Family Medicine
Specialist Medical ReviewerElizabeth A. Phelan, MD, MS - Geriatric Medicine

Current as ofAugust 4, 2016

Current as of: August 4, 2016

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & Martin J. Gabica, MD - Family Medicine & Elizabeth A. Phelan, MD, MS - Geriatric Medicine