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Heel slides help you regain your range
of motion by stretching the muscles on top of your thigh. Do 2 to 4 repetitions
several times during the day.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineSpecialist Medical ReviewerPatrick J. McMahon, MD - Orthopedic Surgery
Current as ofNovember 14, 2014
Current as of:
November 14, 2014
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Patrick J. McMahon, MD - Orthopedic Surgery
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