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Childhood isn't all fun and games. Even young children can feel worried and stressed.
Stress can come from outside, such as family, friends, and school. It can also come from children themselves. Just like adults, children may expect too much of themselves and then feel stressed when they feel that they have failed.
Adults can help children and teens with stress in many ways. Three
important things you can do are to:
It is important to help children learn positive coping skills. These skills are often carried into adult life.
Finding ways to get stress out of their systems will help children feel better. The best ways to relieve
stress are different for each person. Try some of these ideas to see which ones
work for your child:
May 3, 2013
Kathleen Romito, MD - Family Medicine
& Steven Locke, MD - Psychiatry
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