« Previous Page
You may be able to relieve heel pain by stretching tight
calf muscles. See a picture of a
calf stretch exercise.
Foot-strengthening exercises done with a towel and weights.
See a picture of a
towel curls exercise.
Foot-stretching exercises done with a towel. See a picture of
a towel stretch exercise.
Some people may choose more intensive strengthening and
flexibility programs, especially competitive athletes, people who want to
return to a heavy sports program, or people who are highly motivated. A
physical therapist or trainer can help supervise a program recommended by your
sports medicine specialist or a foot specialist, such as an orthopedist or
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineSpecialist Medical ReviewerH. Michael O'Connor, MD - Emergency Medicine
Current as ofNovember 14, 2014
Current as of:
November 14, 2014
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
& H. Michael O'Connor, MD - Emergency Medicine
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.