Lack of sleep can impair your ability to focus at work and school and it can also prematurely age skin and contribute to weight gain. But, did you know that chronic sleep deprivation can lead to even more serious health issues like heart disease, heart attack, stroke, diabetes and depression? In other words, getting enough sleep is an essential part of a healthy lifestyle. Do you get enough?

The experts at NorthShore University HealthSystem share simple sleeping tips to help you start sleeping better and deeper now. Check out our full sleep tips infographic below to enjoy the health benefits of a good night’s sleep: Infographic PDF.