The importance of a good night’s sleep can’t be overstated and not getting enough can lead to more than simply waking up on the wrong side of the bed. Prolonged sleep deprivation can raise your risk for serious health problems like heart disease, diabetes and high blood pressure. Sleep isn’t a waste of time; it’s an investment in your health.
The benefits of sleep are many. According to Thomas Freedom, MD, Neurologist and Program Director of Sleep Medicine at NorthShore, a good night’s rest can improve:
Remember that the amount of sleep required varies with each individual, but most adults need approximately 7-8 hours a night.
Do you think you get enough sleep each night? Do you make sleep a priority?