The New Year is upon on us, and with that comes the resolution of many: to lose weight and adopt more healthy living habits.
According to Goutham Rao, MD, Primary Care Physician at NorthShore, weight loss can be achieved through incremental behavior change. He provides some quick tips about healthy behaviors to help lose weight. Healthy behaviors include:
What tips do you have to stay trim this year? For more information about Childhood Obesity, please check out Dr. Rao’s book, Child Obesity: A Parent’s Guide to a Fit, Trim and Happy Child.