Everyone knows your body needs exercise to stay in peak shape. But did you know your brain does too? Physical exercise is essential to the health of both your body and brain, but you can do even more to keep your brain in shape. Challenging your brain with cognitive exercises is another great way to keep your mind sharp.
Chad Yucus, MD, Neurology at NorthShore, answers questions and shares some ways to give your brain the workout it needs to stay sharp at any age:
Do brain teasers and puzzles actually help to keep your mind sharp? Are certain types of puzzles and activities better than others? There are many types of cognitive activities that help to keep the brain sharp, involving word games and number games, such as crossword puzzles, Sudoku, computer games and board/card games. There is no strategy that is particularly better than another, but learning a new hobby, game and/or language is a good way to keep the brain sharp.
Why would a new hobby be helpful? Learning a new skill or starting a new hobby that requires skills you don’t typically use can be helpful because it challenges you to keep learning and function in a way that is not familiar. It’s a great way to stay mentally active whatever your age.
Who benefits from cognitive exercises and activities? Everyone.
How do you keep your brain healthy to prevent memory loss? There is no strategy to truly prevent memory loss, but there are strategies to delay the effects of any pathology (changes caused by disease) that may be developing in the brain. This is based upon building a cognitive reserve before any problems begin to develop. These strategies include the cognitive exercises above, physical exercise, social activities—spending time with friends, planning events—regular sleep patterns and a low-cholesterol Mediterranean diet.
How much time should you devote each day to cognitive exercise? Think of it in terms of regular physical exercise. Your brain and the rest of your body need about the same each day, approximately 30-60 minutes of cognitive and physical exercise every day is a good place to start.
How do you exercise your brain?