No matter what your sex, our lives are often stressful. It’s easy to feel overwhelmed and anxious between balancing work, societal pressures and our personal lives. When it comes to talking with others about these pressures and the emotional impact they may have, men typically tend to keep to themselves. While many men may open up to close friends and family members, mental health issues and concerns frequently aren’t addressed during a visit to the doctor. Robert Farra, PhD, gives the following recommendations to men about how to maintain good mental health:
Some of the most common mental health conditions suffered by men include:
What do you do to help reduce stress and anxiety? Would you be comfortable talking to your physician about mental health issues?