Summer has arrived. Ice cold glasses of lemonade and cookouts are among the many perks of the warmer weather. But don’t forget to add the delicious fruits, vegetables and herbs in season during the summer to that list. Sure, it’s easy to find produce at your local grocery store, but when you grow it yourself, you reap both the nutritional and physical benefits of your harvest.
Geeta Maker-Clark, MD, Integrative and Family Medicine at NorthShore, shares some of the benefits gardening can have on your overall health:
What is your favorite fruit, vegetable or herb to grow in the summertime?
To see more on the health benefits of gardening, check out this video from Lake County's recent community gardening event, Dig Day.